In the modern world, where people are constantly exposed to stress and tension, restoring the body's energy becomes an integral part of life. Our body spends energy on a mental level, and therefore it is important to find ways to periodically restore. Protection of human energy can be carried out by some exercises that help fill the body with harmony.

• An effective way to restore energy is triangular breathing. This exercise includes a sequence of inhalation, breath holding and exhalation. It is important to imagine how energy fills your physical and astral body, and how energy flows freely circulate inside. It is recommended to increase the time of breath holding to the maximum level. However, monitor your condition and do not allow discomfort. Perform this exercise in a calm environment, do not be distracted by extraneous factors and enjoy the relaxation of your entire body. Daily performance of triangular breathing will significantly strengthen your health and fill your body with new strength.

• Many consider yoga to be the most effective way to gain energy. One simple exercise is to take a deep breath, press your chin to your chest and hold your breath for as long as possible, then inhale while lifting your chin. It is recommended to repeat this technique 10 times a day.
• Another effective yoga exercise that fills the body with maximum energy is "Bhastrika". To perform it, you will need to sit comfortably, straighten your back and completely relax. Then take a deep breath and exhale sharply, repeating this about 30 times. Then take a deep breath through your nose and hold your breath as long as you can. Regular performance of this technique will fill the body with strength and health, and also awaken a huge desire to live, improve yourself and go towards your intended goal.
  

• You need to imagine a sunrise saturated with solar energy. Slowly inhale through your nose and imagine the air going to your solar plexus. Then stop and relax. Imagine how your whole body is saturated with flowing energy and it forms a weightless clot. As you exhale, direct this energy beam to the organs or places that need help. It is important to do this as many times as possible until the patient feels the beginning of recovery. This exercise helps to heal the suffering organ and helps the body get rid of ailments.

• Turn on your imagination and imagine that the bright Sun is shining above your head. Raise one hand in its direction and feel how the sun ray descends from the sky and settles on your open palm. Then, turning into liquid, it penetrates every cell of your body. The sun spreads throughout the body, giving it health and vital energy. After the work is done, it returns upward.

• Standing and closing your eyes, you need to imagine that you are barefoot. Energy flows, coming from the Earth, rise up through your feet, penetrating the body and filling it with strength. Feel a surge of vigor and concentrate your attention on this feeling.

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