In the modern world, filled with stress and information overload, it is important to be able to protect your energy field from negative influences. Protecting your energy helps to maintain inner balance, increase resistance to stress and improve overall well-being. One of the effective ways to create such protection is meditation. In this article, we will look at simple meditations for beginners aimed at forming and strengthening energy protection.

What is protecting your energy?

To protect your energy one uses a set of practices and techniques aimed at strengthening and maintaining personal energy field. It helps to protect yourself from negative influences, maintain inner harmony and increase vital energy. Creating such protection is especially important in conditions of increased stress and emotional stress.

Why it is important to protect your energy?

In everyday life, we encounter various sources of negative energy: stressful situations, conflict interactions, information overload. Without proper protection, this can lead to emotional burnout, decreased immunity and general deterioration of well-being. Energy protection allows you to:

• Maintain emotional balance.
• Increase resistance to stress.
• Improve concentration and clarity of thought.
• Maintain a high level of vital energy.

Simple meditations protect your energy

1. Meditation "Energy Shield"

This meditation is aimed at visualizing a protective field around your body.

Steps to follow:

1. Sit in a comfortable position with a straight back. Close your eyes and take a few deep breaths in and out, relaxing your body.
2. Imagine a bright light emanating from the center of your chest, gradually expanding and forming a sphere of light around you.
3. Visualize this sphere as a strong but flexible shield that allows only positive energy through and reflects negative energy.
4. Hold this image for 5-10 minutes, feeling protected and calm.

2. Meditation "Roots for Grounding"

Grounding helps to establish a connection with the earth, providing stability and protection.

Steps to perform:

1. Sit or stand in a comfortable position. Close your eyes and focus on your breathing.
2. Imagine how powerful roots grow from your feet or the base of your spine, penetrating deep into the earth.
3. Feel how the energy of the earth rises through these roots, filling your body with strength and stability.
4. Stay in this state for 5-10 minutes, feeling a connection with the earth and inner stability.

3. Meditation "Golden Light"

This practice is aimed at cleansing and strengthening the energy field.

Steps to perform:

1. Take a comfortable position, close your eyes and relax.
2. Imagine a stream of golden light descending on you from above, penetrating every cell of your body.
3. Feel how this light cleanses you of negative energy, filling you with warmth and light.
4. Imagine how the golden light forms a protective shell around you, preserving your energy.
5. Remain in this state for 5-10 minutes, enjoying the feeling of purity and protection.

Recommendations for beginners

• Regularity of practice: To achieve a lasting effect, it is recommended to perform meditations daily, setting aside 10-15 minutes for this.
• Creating a favorable environment: Choose a quiet place where no one will disturb you. You can use calm music or aromas to create an atmosphere.
• Patience and persistence: Don't expect instant results. Over time, you will notice positive changes in your state and energy level.

Frequently asked questions

- Do I need to have experience in meditation to perform these practices?

No, the described meditations are suitable for beginners and do not require prior experience.

- How much time should I devote to meditation daily?

10-15 minutes a day is enough to achieve a positive effect.

- Can I perform meditations at any time of the day?

Yes, choose a time that is convenient for you and when you can fully concentrate on the practice.

- What should I do if extraneous thoughts arise during meditation?

This is normal. Just gently return your attention to meditation, without judging yourself for distractions.

- How quickly can I feel the results of the practice?

Everything is individual. Some notice improvements within a few days, while others need more time. Creating an energetic shield through meditation is an effective way to maintain inner balance and protect yourself from negative influences. Regular practice will help you feel more confident, calm, and energetic in your daily life.

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