The amount of energy can increase or decrease, and it can be accumulated, strengthened and made stronger by possessing the necessary knowledge for this. When difficulties arise in life, a series of troubles happens, and strength runs out, it is time to start solving
problems, no matter what.

What factors influence a person's energy during such periods?

Based on psychocosmoenergetics, the loss or gain of strength depends on the energetic time direction: is it a past period, real or future. Let's consider these points in more detail.

Past

The past has an impact on energy through our thoughts and memories.
If we constantly return to negative events and think about them, this can negatively affect our energy. For example, constantly remembering past failures or grievances can lower our energy and reduce opportunities. It is important to learn to let go of the past and focus on the present and future in order to preserve and strengthen our energy.

However, focusing on emotions, we quickly deplete our energy if we are too eager to change something from the past or experience strong grief. It is important to mention cases when we lose a loved one. If this pain lasts too long, it can destroy our own well-being. Although such a reaction is quite understandable. It is correct to express sadness in a bright way and accept the loss. Let go of the soul to which we are so attached. Letting it find its place in another world - do not try to  communicate with the kingdom of the dead, as this will only harm your energy. Therefore, living in the past is not only not recommended, but also dangerous.  Constantly remembering someone who hurt us with negativity depletes our vital energy. In this case, the energy of another person is also subject to deformation.

Present

The present also plays an important role in our energy. How we use  our energy in the present moment determines our state and future possibilities. If we focus on positive actions, develop,  aspire to achieve goals, this can strengthen our energy and lead to success. However, if we waste energy on negative thoughts, stress and useless worries, it can drain us and limit our potential.

Future

Simultaneously focusing exclusively on upcoming events, plans and tasks also means a deviation from the desired direction of energy. Focusing on the future, we activate strong feelings, dream that all our wishes will come true, and troubles will pass.
This damages our energy. It is important to learn to look into the future with a more realistic perspective: something inevitably awaits us there, and some things, despite our efforts, will never come true.

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