In our daily life, we often meet different people, and some of them can negatively influence our energy. Of course, you can avoid communicating with such individuals. But there are situations when a meeting with them is inevitable or, on the contrary, spontaneous.

After all, it is unrealistic not to run into a colleague at work or a random passerby on the street. You should learn to reflect their negativity.

One of the ways to protect yourself from negative energy is to work on maintaining a stable emotional background and the desire to control outbursts of negative energy. Feeling angry, nervous, stooping to whining and blackmail, we waste our vital forces. We must learn to set personal boundaries, and if someone comes to us with complaints, then do not respond to their moaning. If you found out that your chosen one, pretending to be in love, was feeding on your energy, then you need to mercilessly drive him out of your life.

If someone pours out their negativity on you, try to think about abstract topics, make plans for the future, calculate your recent income, plan purchases. In short, occupy your head with something optimistic to distract yourself from negative words.

This approach will allow you to save your energy. It is also worth paying attention to who you open your soul to, tell personal secrets and keep secrets about relationships, sympathies and professional activities. It is bad that now we post a large amount of personal data on social networks, make details about family life public, share photos. All this creates our vulnerability, and other people, intentionally or inadvertently, can attack our weak points. Therefore, it is important to be careful and not to trust your energy to everyone.

You should also avoid getting involved in conflicts, because the more emotions are invested in the search for truth, the more energy is lost. When we start shouting to prove our position, we transfer our energy to the opponent. Ultimately, winning the argument may turn out to be just a thoughtful step, and we will be left with an exhausted nervous system and a stream of negative information that greatly exhausts us. It is worth trying to wind up this toxic quarrel and retreat. And then your opponent will be in trouble.

It happens that there is a desire to enter into a fight with negative external influence. You want to clearly demonstrate to them other opportunities for a more humane replenishment of their energy. Think about whether it is better to choose your needs, devote time to increasing your own energy potential. Let other people take responsibility for their own lives.

In general, to protect yourself from other people's negativity, it is important to learn to control your emotions and thoughts, be careful in communicating with other people and avoid getting involved in disputes. In this way, you can save your energy resources and live long and happily.

#vitalyustalovofficial #arcanlife